Vegan recipes

Vegan soups

Vegan soups


Vegan porridge

Vegan porridge


Vegan salads

Vegan salads


Vegan Snacks

Vegan Snacks


Vegan second course recipes

Vegan second course recipes


Vegan desserts

Vegan desserts


Vegan sauces

Vegan sauces



Veganism is considered a stricter form of vegetarianism. It implies a complete rejection of the consumption of animal products. Excluded from the diet: milk, cheese, butter, dairy products and, of course, eggs. But the vegan menu remains varied! There are a huge number of vegan recipes that are also called lean recipes. From childhood, I remember how my grandmother's transition to the post took place. She was and remains a very religious person and always observes Orthodox fasts. I've never seen such a variety of vegan recipes in any source or vegan website. In her arsenal there were recipes for sweets, various pies, recipes from fruits, vegetables and herbs of varying degrees of complexity: from sophisticated and complex, requiring time to cook, to quick vegan recipes. Even then, in childhood, I realized that plant foods attracted me more. True, I never really liked the process of cooking, so I rarely cook complex dishes. But simplevegan recipes for every day are definitely my option.


Vegan myths to dispel

1. Vegans eat only "pasture" food.


No matter how it is! Vegans are people too, and some of them are very fond of eating not only healthy, but also delicious and beautiful. Interesting vegan recipes satisfy the most sophisticated taste preferences. There are people who also care about how their food looks. For such gourmets, there are delicious vegan recipes with photos in which you will see the final version of your dish.


2. Vegan food is bland and tasteless .


If you have ever eaten in a vegan cafe or experienced vegans treated you with homemade food, then this myth is no longer relevant to you. Vegan recipes for every day are very varied and delicious. There are dishes for the preparation of which a variety of spices are used. A pinch of this seasoning - and your simple vegan dish will acquire incomparable delicious aroma and taste.


3. Vegans do not have enough nutrients in their diet (calcium, protein, vitamins ...), so they are pale, thin and weak. Veganism is a new fashion trend that is unhealthy.


The vegan recipes, while simple, take into account more than just food combinations. Vegan recipes are based on their nutritional value for the human body, which allows you to get saturation with all the substances necessary for a healthy life. It is only important to learn how to correctly combine recipes for vegan dishes for every day.


The list of vegans goes on for a very, very long time. Among them are not only athletes, but also celebrities from different countries, actors, musicians, scientists, artists, writers, politicians, models and designers, journalists and TV presenters. All these people look neither thin nor pale. On the contrary, they prove with all their appearance that a vegan diet can not only keep your health at the minimum necessary level, but also significantly strengthen it. 

4. Vegan dishes are difficult to prepare.


"Unusual" - perhaps at first, "difficult" - not at all! Vegan recipes for every day are varied and easy to prepare. Try it and see for yourself! Cooking most vegan dishes is an easy and not time-consuming process, sometimes such dishes consist of one or two ingredients, but the taste characteristics of this dish will be very worthy. Vegan recipes with photos, simple and tasty, you can find on the website of the OUM.RU club - www.oum.ru. Here, club teachers share their favorite vegan recipes for every day.


5. Vegan food is monotonous.


Sometimes they tell me that I eat only potatoes or grass, while looking at me with great sympathy ... Dear friends! There are such interesting vegan recipes, incredibly delicious vegan recipes that use the most unexpected ingredients, but when combined, it turns out to be a very tasty dish! Vegan cuisine is so diverse that as you read vegan recipes, you may find that you didn’t even know about the existence of some ingredients for their preparation.


6. Vegan children grow poorly and often get sick, they have no immunity, they do not receive the necessary substances for growth and development.


Everyday vegan recipes will diversify your child's diet and provide everything they need to grow and develop. I know many vegans who have babies, of course babies also eat vegan foods. When comparing vegan children to children who eat animal products, I can say that vegan children have greater mental and body agility. They are active, do not get sick, and if they get sick, then a couple of days of careful home treatment is enough, and the child is healthy and cheerful again. As a rule, vegan children are more adapted to life and learn to think with their own head from an early age.


7. "Vegan" is possible only in a warm country and / or having your own garden. Veganism is expensive.


There are tons of products on store shelves that are suitable for vegans to eat. There are specialty vegan and eco shops both in the cities and on the Internet. These stores offer a wide range of products.


The prices in vegan food shops are sometimes rather high. But only some exotic positions will be expensive, and you can do without them, and your diet will not suffer from this. And if we talk about people who eat animal products, then we can say that they spend most of their funds not on vegetables and fruits, but on canned food, meat, sausage, fish, sugar and sweets.


Now let's take a closer look at the vegan menu. There are some valuable tips to make your transition to veganism easier or just rationalize time and space.


1. If you are determined to remove all animal products from your diet, then you just need to replenish your cookbook with delicious vegan recipes. This will make the transition to veganism easier and more enjoyable. I really love using step by step vegan recipes with photos. In such recipes, everything is very clear and you can see what should happen at each stage of cooking your dish.


2. Products. Of course, you can cook from what you have at your fingertips, but it is better to think over your menu for a few days in advance and buy food in advance. So you don't have to spend a lot of time shopping and inventing dishes from stale food. You just choose vegan recipes, you can choose the vegan dishes that suit you, recipes with photos and make a list of products.


3. It is advisable to cook just before meals in order to eat freshly prepared food. If this is problematic, or does not work out for some reason, then at least try not to store ready-made food for too long and do not reheat it often. The thing is that during the heat treatment of food, some of the nutrients contained in it are lost. And subsequent repeated heat treatment can evaporate them completely, and then the nutritional value of your food will tend to zero. There are simple recipes for vegan dishes with photos, they are easy to prepare and the cooking process does not take much time and effort. Cook with pleasure and in a good mood!


Vegan recipes for every day will pleasantly surprise you and delight you every day with healthy food tastes, bright positive colors, stunning aromas and, as a result, an improvement in the general condition of your body and mind!


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