Numerous myths are associated with nutritional supplements containing hyaluronic acid - from statements about their complete uselessness to descriptions of miraculous properties. Do I need to drink hyaluronic acid?
Why do you need hyaluronic acid
In the language of chemistry, hyaluronic acid is the best known high molecular weight polysaccharide. In simple terms, it is an active substance produced by the body that has the ability to attract and retain moisture.
Superhero Power: One acid molecule can attract and hold 1000 water molecules. Nature ingeniously arranged in such a way that the body protected itself from dehydration and maintained water balance. At the same time, oversaturation is impossible - exactly as much water remains in the cell as needed.
In addition to the most important mission of moisturizing, it performs a number of other equally important functions that depend on the density of the acid itself. Hyaluronic acid is divided into high molecular weight (combats inflammation and restores tissues after burns), medium molecular weight (reduces cell division and localizes cell migration, prevents aging) and low molecular weight (starts a deep rejuvenation process at the cellular level).
It is fair to ask, where is the catch and who then needs all these numerous articles on how to drink hyaluronic acid in capsules? If a smart organism copes with the production of hyaluronic acid on its own, then why spend money on cosmetic procedures and additional funds? But, as in many other biochemical processes, age matters.
With age, the level of epidermal hyaluronic acid decreases from 0.03% (from 19 to 47 years) to 0.015% (by 60 years). In aging skin, it, unfortunately, is not found at all: hyaluronate deficiency and collagen destruction, including from external factors (ecology, sunlight), lead to the formation of folds and wrinkles, cause dry, pale and dull skin.
How to drink hyaluronic acid correctly
The need for additional moisture becomes obvious, and this can be done in many ways. High molecular weight hyaluronic acid strengthens the protective layer of the skin, low molecular weight - penetrates deep into the dermis and retains moisture there.
Can you drink hyaluronic acid? Yes, but it is best to combine both types. Cosmetic products with high molecular weight hyaluronic acid in the composition help in the fight against age-related changes, but creams alone are not enough to achieve tangible results.
Injection cosmetology (mesotherapy, biorevitalization) comes to the rescue, restores skin hydration and starts its own regeneration processes, and contour plastic helps to restore the lost volume of tissues. The purpose of the injection is to deliver hyaluronic acid directly to the cells, as a result, the skin becomes radiant and velvety, the color evens out, and the facial contour is restored.
How much to drink hyaluronic acid
Regarding the intake of hyaluronic acid in the form of dietary supplements, conflicting opinions can be found. As an argument, critics cite the fact that the polysaccharide dissolves with lightning speed in the oral cavity, therefore there is no benefit from its use. However, evidence-based studies say just the opposite.
How to use the hyaluronic mixture in vitamin complexes and dietary supplements? Supplements, unlike injections, do not provide an instant result - visible changes should be expected no earlier than after 1.5-2 months of taking the drugs. At the same time, the supplement works on the entire body, affecting not only the skin, but also hair, nails, and mucous membranes. Throughout the course, it is necessary to maintain a water-drinking regimen (at least 2 liters per day), otherwise the effectiveness may be reduced.
Also, experts recommend taking amino acids, vitamin C along with hyaluronic acid, and be sure to monitor the level of other vitamins and iron in order to prevent their deficiency. With a balanced integrated approach, supplements will give the desired result. And of course, in order to avoid harm, you should pass the necessary tests and consult with a therapist about how to properly use hyaluronic acid.
When choosing supplements with hyaluronic acid, you need to pay attention to its molecular weight (most studies have been conducted with a weight of more than 1mDa). There are no specific daily dosage statistics, but standard skin supplements contain 120 to 150 mg per capsule, one capsule three times a day.
Many people are really interested in hyaluronic acid and how to take it. That is why many brands produce topical products for moisturizing and nourishing the skin (including those with hyaluronic acid).
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