In the article we tell you how to cook a vegetable mixture deliciously and preserve all the nutritional properties.
Are frozen vegetables healthy?
Yes, in many cases even more useful than fresh. Frozen vegetables are usually harvested, frozen at their peak, so they retain most of their nutrients. On the other hand, fruits may lose some of their vitamins during transport and storage, especially if they are harvested before they are fully ripe. Besides,frozen formulas are more convenient and have a longer shelf life, so you can include them in your diet on a regular basis.But not all vegetables are the same. Some may contain sugar, salt, or other preservatives, so it's always a good idea to check the label and choose blends without additives.
How to cook frozen vegetables from the store
1. How to make frozen mix: boiling
Frozen mixes can be a convenient and nutritious addition to any meal, but knowing how to cook them right is the key to retaining flavor and texture.
Choose the right cooking method
Different vegetables have different cooking requirements, so choosing the right method is very important. Some, like broccoli and cauliflower, can be steamed or baked, while others, like green beans and corn, are better for boiling or microwaving.
Don't defrost
It is better to cook them directly in the frozen state. Thawing can cause fruits to become soft and lose their flavor.so it's best to cook them frozen to preserve the texture.
Follow the cooking instructions
Most packages have cooking instructions on the back. It is important to follow these tips carefully so that the vegetables cook evenly.
Use the right amount of water
If you cook, then use the right amount of water. Too much water can cause the vegetables to be watery, and too little can cause them to burn.
Use seasonings
The frozen mix can be bland if not seasoned properly, so be sure to add some salt, pepper, and other seasonings. You can also flavor with butter or olive oil for a rich flavor.
Don't digest
Overcooking can cause fruits to become soft and lose their nutrients. To avoid this, cook them only for the recommended time and check the texture regularly.
Serve immediately
The dish should be served immediately after preparation. If you need the vegetables to stay warm, you can put them in a sealed dish or wrap them in foil.
2. How delicious to cook frozen vegetables in a pan
Frozen vegetables are an easy and convenient way to include more vitamins in your diet. They are pre-cut, washed and ready to cook.
Choose the right pan
The first step to cooking is choosing the right pan. Ideal non-stick cookware or cast iron skillet. You can also use a stainless steel pan, but be sure to add vegetable oil so the pieces don't stick.
Choose the right oil
When cooking in a pan, it is important to choose the right oil. Olive oil, canola oil, or coconut oil are all good options. Do not use butter or margarine as they can burn quickly.
Heat up the pan
Heat a skillet over medium heat for a few minutes before adding oil. You want the pan to be hot enough to fry, but not so hot that the oil can burn.
Add oil
Pour a tablespoon of oil into the pan and let it heat up for a few seconds. Rotate the pan so that the oil evenly coats the bottom.
Add a mixture
Add the mixture to the pan, spread evenly with a spatula or tongs. Do not overfill the pot as this may cause the vegetables to simmer rather than brown.
spice up
You can season with salt and pepper to taste. And also - add garlic, onion powder or any other seasoning.
Stir from time to time
Stir occasionally so the pieces don't stick to the pan. Cook for 4-6 minutes or until vegetables are soft and lightly browned.
Serve hot
When the dish is cooked, remove the pan from the heat and serve hot. You can add a little lemon juice or a pinch of fresh herbs for extra flavor.
3. How to cook frozen vegetables in the oven
Cooking in the oven is a convenient and healthy way to get your daily dose of vitamins and minerals. Roasting retains nutritional value and improves taste.
Choose your vegetables
A wide selection is available, from classic options like broccoli and carrots to more unique options like artichokes and asparagus. Some mixtures may take longer to prepare so keep that in mind when choosing your ingredients.
Preheat the oven
Preheat the oven to 220 degrees. This temperature will give the vegetables a crispy texture while still allowing them to cook evenly.
Prepare a baking sheet
Line a baking sheet with parchment paper or foil. If using foil, grease it with vegetable oil.
Decompose
Arrange frozen vegetables in a single layer on a baking sheet, otherwise they will cook unevenly.
spice up
Drizzle the mixture with olive oil and seasonings. Salt and pepper are classic options, but you can try herbs like thyme, rosemary, or oregano, or spice blends like curry powder or chili. Stir gently to make sure the pieces are evenly coated.
Bake
Place the baking sheet in the oven and roast the vegetables for 20-30 minutes depending on the type and degree of doneness desired. Check periodically to make sure the pieces do not burn.
Serve and enjoy
Once the vegetables are cooked, remove them from the oven and transfer to a serving platter. Use as a side dish or as a topping for salads, sandwiches or vegetable bowls.
4. How to cook in a slow cooker
A slow cooker is a convenient and easy way to prepare food, and frozen vegetables are a healthy and inexpensive option for adding nutrients to your diet.
Choose vegetables
Before you start cooking, choose the mixture you want to use. It can be broccoli, cauliflower, carrots, green beans or a mix.
Prepare the slow cooker
Place on a clean and stable surface. Make sure the bowl is large enough for the mixture you plan to cook. Coat the inside of the bowl with vegetable oil so the pieces don't stick to the sides.
Put in a bowl
Pour the frozen mixture into the slow cooker. Do not defrost or they will become soft.
Add liquid and seasonings
To keep the vegetables from drying out, pour in a little liquid, such as water, vegetable or chicken broth. Seasonings such as garlic, onion powder, salt and pepper can be added to enhance the flavor.
Choose a mode
Set the "Simmering" mode for 4-6 hours or "Frying" mode for 30 minutes. Stir occasionally to prevent sticking to the sides of the multicooker.
Serve right away
When ready, turn off the multicooker and let cool for a few minutes. Serve as a side dish or add them to soups, stews, or casseroles. Top with herbs or grated cheese.
0 Comments