We talk about a natural supplement that helps to lose weight quickly and without harm to health.

Lipoic acid for weight loss: what is it and how to use it

Eating a lot and not getting fat sounds like a dream. Unfortunately, there are no miracles and for weight loss you have to enter a lot of input into the equation: these are sports, nutrition and various supplements. If you consume more calories than the body spends in total on all types of activities, the excess will accumulate in the form of adipose tissue. Accordingly, in order to lose weight, it is necessary to achieve a calorie deficit - that is, either dramatically increase physical activity or reduce the diet. If you have already embarked on the path of healthy lifestyle and sports, but still cannot cope with overeating, then think about how to reduce hunger . This is where lipoic acid for weight loss can come to the rescue.

What it is

Lipoic acid, also known as α-lipoic acid (ALA), thioctic acid or vitamin N, is a natural component of the human body that ensures the proper functioning of the digestive system. This substance, which is involved in carbohydrate metabolism, contributes to the resistance of nerve cells to neurodegenerative damage and the normalization of hematopoiesis. Its biological value is the same as that of vitamins and minerals. The tool is used to prevent or treat polyneuropathy, as well as to lose weight. 

Athletes-bodybuilders were the first to pay attention to the beneficial properties of ALA. They noticed that eating spinach and red meat is very effective for drying the body. Studies have shown that these products contain alpha-lipoic acid, which helps to burn fat at an accelerated pace. This eliminates the effects of increased protein intake, which is necessary for muscle growth.

The human body is able to produce ALA on its own, but this process weakens over the years. The dosage for taking within one day is only 30 mg of the substance (natural level), but for this it would take more than one kilogram of spinach to eat. Therefore, one has to resort to pharmacology, or, more simply, pills.

Lipoic acid is a vitamin with antioxidant properties, which, although not a fat burner, will help make the path to your dream figure shorter and easier. This acid is involved in the regulation of lipid (fat) metabolism, removes decay products from the body, which are formed due to poisoning, depresses appetite and increases stamina. Because of this, the diet becomes more effective - after all, losing weight is easier to withstand dietary restrictions. And training brings more benefits - by increasing endurance, they become longer and more intense. With its help, an even greater calorie deficit is achieved without unnecessary health risks.

The acid has other positive properties. It is involved in the restoration of liver cells, reduces sugar levels , helps the absorption of glucose, reducing its level in the blood. Also, lipoic acid increases energy levels, neutralizes free radicals, helps prevent cell aging, has a positive effect on the nervous system, and improves brain function. Reduces the risk of cardiovascular disease. This substance is also used in the composition of cosmetics, because of its antioxidant, anti-aging and anti-inflammatory properties. But most often, alpha-lipoic acid is used precisely as an additional supplement in various comprehensive weight loss programs. This is due to its ability to influence metabolic processes, participating in the conversion of nutrients into energy and ultimately help reduce appetite..

Lipoic acid for weight loss: what is it and how to use it

ALA has a preventive effect, excluding the occurrence of diabetes mellitus. This is due to the protective effect on the pancreas. It is the pancreas that produces insulin, and its improper functioning leads to the development of type 1 diabetes. Therefore, α-lipoic acid is used to prevent diabetes.

Scientists have established a link between ALA deficiency and liver disease, as well as discovered its antioxidant and hypoglycemic properties. In particular, as we have already mentioned, lipoic acid promotes the rapid uptake of glucose by cells and is able to restore liver cells, which prevents the fatty degeneration of the latter (visceral fat and all the problems associated with it). In addition, it is involved in the process of converting glucose into fuel for the body (energy metabolism), increases the concentration of vitamins E and C, and has a positive effect on the metabolism of carbohydrates and fats in the body. In general - without five minutes a real panacea. Is it really that effective?

How does it work

Lipoic acid for weight loss real reviews refer us to large-scale studies in the USA. Animal experiments have shown that the use of such a supplement contributes to effective weight loss and fat reduction. Presumably, the effect is due to a reduction in the amount of food, as well as an increase in energy expenditure. As a result of the analysis, scientists were still inclined to believe that alpha-lipoic acid has a positive therapeutic effect on many conditions associated with obesity .

Lipoic acid instructions for use for weight loss come down to determining a specific goal, and then choosing the right dosage. You can generally start with a simple addition to the menu of products rich in this component. These usually include meat (beef, pork, and their offal), eggs (mainly yolk), cereals (rye, wheat and rice), the same spinach, white and Brussels sprouts, dairy products, sour cream, cream, cottage cheese, mushrooms, beans, peas and more.

How much to drink lipoic acid for weight loss

The dosage depends on many parameters, including weight and health status. A healthy adult requires no more than 50 mg of the drug. The minimum threshold is 25 mg. For medicinal purposes, the norm per day for adults is 200-400 mg, a maximum of 600 mg. It is best to take the supplement on an empty stomach. For prevention and weight loss, you can take 100-200 mg per day, which are best divided into several doses before or after meals. And for, for example, athletes, during normal training, about 50-100 mg is recommended 3 times a day before physical activity, while during intense exercise, an increase of up to 600 mg is possible.

You can enhance the effect of a wonderful medicine by knowing a little trick: it is best to combine the intake of lipoic acid with the absorption of carbohydrate foods. It can be dates, pasta, rice, semolina or buckwheat, honey, bread, beans, peas and other products.

Alpha-lipoic acid is a component of cosmetic products for rejuvenation. It can also be used directly in its pure form, like an anti-wrinkle serum, by applying a liquid substance to the skin of the face. Penetrating through the pores, it improves the condition of the dermis, eliminates the signs of aging and evens out the tone.


Answering the question “lipoic acid for weight loss: how to take it?”, It is important to mention contraindications. In general, the substance belongs to fairly safe means, but it also has its own prohibitions on use. The list of contraindications is presented mainly by stomach problems (high acidity of gastric juice), allergies, as well as classic pregnancy and lactation. It is also forbidden to use acid with alcoholic beverages.