In the article you will find a list of products that you can safely add to the diet. The figure will not suffer - we promise!

From couscous to beans: 6 healthy and satisfying side dishes that won't make you fat

1. Lobio 

This bean side dish is the perfect accompaniment to chicken breast or potatoes. Legumes help reduce "bad" cholesterol. Suitable for vegetarians and lean meals, so they are a source of protein. Also , beans contribute to the production of female hormones, which are important for women after 40 years. Just remember, the beans need to be soaked for a few hours before consumption for maximum benefits. 

2. Rice sheets for spring rolls

This is a simple and useful side dish in a hurry. Rice leaves have almost no calories. The layers are soaked in warm water, then any filling of your choice is wrapped in them - for example, turkey with vegetables .Don't miss out on the rice noodles as well - the perfect substitute for those who love pasta. As a dressing, soy sauce or olive oil is suitable.

3. Couscous

Couscous is a coarse wheat groat. It is best to cook it in a cauldron or a deep wok so that the side dish does not turn out dry. Pour olive oil into a bowl and fry the vegetables. Then add the grits, pour in a small amount of chicken broth and simmer until tender over low heat. Due to fiber and B vitamins, wheat garnish will help remove toxins and cope with stress.

4. Buckwheat

One of the most useful side dishes. Contains a lot of iron, helps fight anemia, chronic fatigue and anemia. Buckwheat can be consumed with lean meat or as an independent dish with vegetables and vegetable oil.   

5. baked vegetables

If you do not like boiled or fried vegetables, try baking them in the oven, on the grill. The point is that theynot only tastier, but also retain almost all vitamins. Only you need to cook in uniform, making a few cuts on the peel. Topped with olive oil sauce or Greek yogurt. Thus, you can add zucchini, eggplant, peppers, tomatoes, cauliflower to the diet. 

6. Rice

Rice is a healthy cereal, but you need to cook this side dish correctly. To make the dish tasty, the grains must be washed several times in warm water. Water is poured 2-3 times more than dry product. To improve the taste, add a couple of tablespoons of vegetable oil and chopped garlic cloves. Rice removes toxins from the body and saturates with B vitamins.