Sleep is a natural need of the body. Without proper rest, a person feels “broken”, all things are harder than usual. How to avoid this is written in the article.
1. Mechanical watches
In the daytime, we most often do not notice how the mechanical clock on the wall is ticking. At night, in complete silence, a monotonous sound can be annoying and even interfere with sleep. Sometimes a person does not even notice himself, and wakes up in the morning with a headache.
2. Bright decor
In the design of the bedroom , it is better to stick to calm tones, because the body must rest, including the eyes.Many bright details act excitingly, irritate the nervous system.. If you don’t get enough sleep, try replacing the colorful interior details with calmer ones.
3. Mess
A pile of things, scattered clothes create a general feeling of disorder. Clutter, in turn, causes stress and irritation on a subconscious level. In the bedroom, it is best to think over a competent storage system, keep it clean and tidy. And do not forget to ventilate the room before going to bed.
4. Gadgets
Scientists say that you should not keep sources of electromagnetic radiation near the bed: laptop, TV, smartphone. Radiation prevents the body from producing melatonin , the sleep hormone.
5. Lots of plants
On the one hand, indoor flowers absorb carbon dioxide, release oxygen, and purify the air from harmful impurities. On the other hand, if you do not clean the leaves, dust accumulates on them.The presence of dust can cause allergies and adversely affect the quality of sleep.. But it is not necessary to completely abandon the vegetation. The best option is succulents (for example, Kalanchoe ) with small leaves.
6. Wrong bedding
Linen made of synthetic materials is inexpensive and lasts a long time. But the fibers of the fabric do not absorb sweat well and do not allow air to pass through, disrupting the “breathing” of the skin. If it is uncomfortable to sleep, then the next morning the head will hurt, a rash and irritation may appear on the body.A good option is cotton or silk.These fabrics do not disturb the normal air circulation and have good hygroscopicity.
7. old pillow
Pillows with a regular filler should preferably be changed every 1.5 years, and with a memory effect - every 3 years. If used for more than 5 years, then the head and spine will not receive the necessary support. To check the suitability of the pillow, you need to remove the pillowcaseand see if there are traces of sweat, stains, and an unpleasant smell on the pillowcase. If all this is present, then it is worth buying a new sleep accessory.
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