Getting rid of plaque with natural remedies is not only healthy, but also delicious. Include bleach products in your diet.

Whiten without a dentist: 5 products to brighten teeth

Tooth staining is common. This happens when their outer layer becomes discolored.

There are many options for whitening your teeth . First of all, of course, professional whitening at the dentist. But this can be costly. There are also whitening pastes, gels, strips. Butthey contain chemicals that may be too harsh for your teeth and gums.

If you want to whiten your teeth without chemicals, you should look for something natural. One option is products that bleach naturally. True, there is little evidence that they will strongly bleach, but it does not interfere with trying.

1. Strawberry

This berry contains malic acid. It is said to have whitening properties that can help brighten stained teeth. Malic acid can also increase saliva production in those with dry mouth. And saliva protects against tooth decay - one of the most common causes of teeth discoloration.

2. Watermelon

There is even more malic acid in watermelon than strawberries. There is also an opinion that the fibrous structure of watermelon helps to remove stains from teeth, but there has been no clear evidence of this.

3. Pineapple

Your teeth are covered with a film - a layer of salivary proteins. It protects the enamel, but it also absorbs pigments from food, which can lead to staining. Bacteria also adhere to it, and if they accumulate too much, they form a plaque .Pineapple can naturally dissolve these bacteria through the enzyme bromelain.

4. Papaya

It, like pineapple , contains an enzyme that breaks down the layer of bacteria called papain. The substance protects teeth from plaque formation and helps reduce stains.

5. Milk

Lactic acid can lighten the enamel and also stimulates the production of saliva, which helps wash away the bacteria that cause tooth decay. Milk protein casein with calcium phosphates prevents plaque build-up.Other dairy products such as cheese and yogurt can have a similar effect.

How long does it take for food to lighten teeth

There is no research into the exact timing of natural brightening of enamel. But compared to paste or the dentist's job, this process usually takes longer. Also, the period depends on the original color of your teeth. If they are significantly colored, then, most likely, you will have to wait a little longer to see the result. Alsothe process will not be fast if you eat a lot of products that stain the enamel: coffee, tea, wine (not only red, but also white), carbonated drinks, dark berries, fruits and vegetables, chocolate. To reduce the negative effect, it is recommended to immediately brush your teeth after using them.