How to notice an impending crisis in a relationship on time and successfully pass it - advice from a psychologist.
Maintaining an unhappy relationship is physically and mentally exhausting. Constant frustration and discomfort in a relationship causes prolonged stress and makes you more irritable, vulnerable, and stressed. But how do you know if your relationship is only going through a crisis or is really coming to an end?
Most people are more or less able to determine when their relationship is not working out. However, certain behaviors, such as constant complaints and criticism, are signs that you need to act. Some of the signs, such as contempt and defensiveness, are even more obvious. However, depending on the circumstances, you may not notice this in your relationship. This is why it is so important to pay attention to details and not take things for granted.
It's much more productive for a relationship to solve problems right away than to allow anger and frustration to build up over time. If you don't solve your problems, things will only get more complicated in the long run.
How to deal with a relationship crisis
It is important that both parties are willing to fight for the relationship and have the willingness, patience and willingness to do so. Let's discuss some strategies to help you deal with negative scenarios.
1. Don't cultivate guilt in your partner.
When you're stressed out by a crisis, it's natural to take the blame off yourself. However, even if he is “to blame,” for example, for charging too much from a credit card, focusing on that fault does not change the situation and does not offer a solution. It is much better to discuss what is actually the cause (maybe emotional costs?) And find a solution to the real problem, no matter who is at fault.
2. Speak and listen
Talking is always good for a relationship. The key is to share your daily concerns and joys with each other. That being said, there are good and bad ways to communicate. Active listening is very important. You should show interest and focus on what your partner is saying, and vice versa. The point is to genuinely exchange information with each other when you both feel an emotional connection.
3. Arrange celebrations
This is a great way to bring joy and positivity. If you notice that your relationship has finally overcome a difficult period and is on the path of happiness, why not celebrate this event? You both deserve the time and effort you put into the relationship. You can do something that both of you enjoy, like going on a special trip or a romantic date , or just stay home and relax.
4. Make decisions with your partner
A clear sign that things are not going well in a relationship is that both partners have their own lives and are making individual decisions. Thus, in order to cope with a crisis in a relationship, it is important to focus on trying to make decisions as a team. This will make it easier for you to trust each other and stick to the same path.
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