Do not blindly believe reviews about oats to cleanse the body. The benefits of this product are undeniable, but any experiments with your health should be carried out carefully. Weigh the pros and cons by learning more about the grain and its uses.
- Servings: 4
- Prep time: 30 minutes
- Cooking time: 5 minutes
Oats for cleansing the body: benefits and contraindications
The ability to absorb toxins and toxins and remove them explains the use of this cereal to cleanse the body. Oats contain essential vitamins for humans, 27 types of minerals, as well as fiber, starch and proteins. Thanks to this, fat metabolism is stabilized in the body, the acid-base balance is regulated, the functioning of the liver and heart improves.
The presence of soluble fiber in the blood helps to reduce cholesterol levels, remove sclerotic plaques from the vessels. At the same time, the intestines are cleaned, from which salts of heavy metals, slags and toxins are removed. Oats are good for diabetes. The starch included in it absorbs excess sugar, helping to improve the absorption of insulin.
Not everyone tolerates oat products well. People with cholecystitis and high acidity should not use them for cleansing. But in the absence of contraindications, you also need to be careful when treating and cleaning the body. Even oats, if used improperly, can harm, therefore, constant monitoring of well-being is required.
Oats detox recipes
At home, they use peeled and unshelled grains or rolled oats, use various additives. Depending on the expected result, dishes are prepared according to the following recipes for cleaning various organs:
The common oatmeal, which many people eat for breakfast, also has a cleansing effect. After steaming or boiling rolled oats, add dried fruits and nuts to it, mix or whisk in a blender. You will get a tasty and healthy dish for the intestines.
- Broth. It is made by boiling 150 g of oats in a liter of water for 15 minutes and leaving to infuse for 2 hours. If you drink half a glass of broth before meals for 2 weeks, the liver will be cleansed. When added to the finished drink hawthorn juice in a 1: 1 ratio, you get an effective remedy for removing cholesterol in diabetics.
- Decoction with honey. It needs to be boiled longer, about 45 minutes, and then add 1-2 tbsp. l. honey and cook for another 5 minutes. Such a decoction has a diuretic effect if you drink half a glass 3 times during the day.
- Stomach cleansing mixture. It takes 3 hours to cook 0.5 kg of oats in 3 liters of water, cool, grind in a blender and add to 1 liter of boiled water. The resulting drink should be drunk 2 days in advance, stored in the refrigerator.
The consumption of oat products normalizes the functioning of internal organs, which affects health, normalization of weight and appearance. It is advisable to carry out such cleansing regularly, but not very often, or at least simply add this cereal to your diet.
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