How to make diet chicken soup

 Diet chicken soup is cooked using a special technology, since it should contain a minimum amount of calories. Chicken broth is very light and digestible. Vermicelli, rice and vegetable soups are cooked on it.


How to make diet chicken soup


  • Servings: 6
  • Prep time: 30 minutes
  • Cooking time: 90 minutes


Chicken Diet Noodle Soup Recipe


Diet soup is cooked without fried vegetables. Onions and carrots are immediately added to the broth. Vermicelli is laid already pre-boiled, as it can make the soup cloudy. Salting a lot is also not recommended. Salt retains water in the body, and this is contrary to proper nutrition.


How to cook:

  1. Prepare broth. For dietary soup, chicken is taken without the skin, since it contains a lot of fat. Boil the secondary broth: pour cold water over the chicken, let it boil, remove the scale and cook for 5 minutes. Then drain the water and fill it with water again, only cold. Cook.
  2. Chop the onion and pour into the broth with boiling chicken. This will make the meat tastier.
  3. Remove the meat when done. Add diced or julienned carrots to the broth and cook for 15 minutes. Then add the potatoes. Cook for another 10 minutes.
  4. As this time passes, dip the meat cut into pieces, bay leaf, pre-boiled vermicelli into the soup. Let the soup simmer for 3-5 minutes. Add greens if desired 5 minutes before cooking. Or place it directly on plates.

The broth and soup should be cooked over very low heat, almost without letting them boil. Then the soup will not turn out cloudy and will look appetizing.

How to make a delicious chicken diet vegetable soup

This dish can be prepared with any vegetables.

Structure:

  • chicken drumsticks - 350 g;
  • potatoes - 150 g;
  • carrots - 150 g;
  • onions - 80 g;
  • cabbage - 350 g;
  • tomatoes - 80 g;
  • bulgarian pepper - 50 g;
  • broth - 1.5 l;
  • sorrel - 50 g;
  • green onions - 20 g;
  • garlic - 3 cloves
  • salt and spices to taste.

To get an unusual aromatic dish, you need to follow the sequence in preparation.

How to cook:

  1. Cook the drumsticks with finely chopped onions.
  2. Add carrots, add potatoes after 10 minutes. After 5 minutes, lower the cabbage.
  3. After 12 minutes - bell peppers and tomatoes.
  4. After 5 minutes, add the meat cut from the legs, black pepper, salt, spices, squeezed garlic, herbs and sorrel. Cook for another 5-7 minutes.

Soups are best served freshly prepared.

Diet chicken soups are recommended for people after illnesses and surgeries to recuperate. And also for those who simply follow a diet. After all, refusal from meat dishes will lead to even greater health problems.

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