How to chew on sadness: foods you can (and should) eat under stress

Stress and food are linked in a vicious circle, from which it is sometimes very difficult to escape. When we are tired, sad, angry, in general, we experience any strong stress, we are drawn to the refrigerator to "seize" it, and, for some reason, we want something more satisfying, sweeter, more damaging. Why? The fact is that about Organism perceives stress as a risk of danger to a person and believes that he urgently needs to stock up on fat(and hence energy) in order to survive for sure. However, the use of sweets is addictive - the more we eat it, the more we want more. The body realizes that this makes it feel good, which means that in moments of stress it begins to demand it.

True, all this joy does not last long, because our conscience begins to torment us from the fact that we again succumbed to stress, overeat, moreover, high-calorie food, which means that we can probably recover from this - especially if we continue to be the same "weak-willed" ... In general, stress only intensifies - and so on in a circle.

Fortunately, there is a way out - there are a number of foods that you can safely eat during times of stress - due to the development of the necessary substances, they will calm it down, and will not affect your figure in any way.

1. Avocado

One of the healthiest foods can also help relieve stress, as it contains omega-3 fatty acids and B vitamins. These substances reduce stress and anxiety, improve mood and increase concentration. Make sandwiches with avocado and any lean meat during your work break, and you won't be afraid of the stress of difficult tasks.

 2. Fatty fish

Salmon, tuna, sardines are some of the best types of fish for the diet (you need to eat it at least 2 times a week), including anti-stress fish. They alsohigh amounts of omega-3 acids, which can tame the production of high levels of the stress hormone cortisoland also reduce the symptoms of PMS and depression.

3. Nuts

Healthy fats and zinc can help reduce stress. For prevention, you can eat a small handful a day. Plus, nuts are great for the brain . They have one drawback - high calorie content. Therefore, it is important to immediately pour yourself a small portion, otherwise it is very easy to get carried away.

4. Raw vegetables

In addition to the large amount of vitamins that have a beneficial effect on your condition, raw vegetables can help reduce stress through the chewing process , because muscles and jaws tense during anxiety.While you crunch a carrot, the jaws loosen, and then the muscles. - and you calm down.

5. Spinach

Just one serving of spinach can help you replenish your magnesium stores, which you need to deal with the effects of stress and anxiety, such as headaches. Other leafy vegetables can help as well.

6. Citrus fruits

They are champions in vitamin C, which not only boosts immunity, but also reduces stress hormones. Moreover, it does it quickly, returning you to normal. So thatbefore an exam or important negotiations, eat an orange and you will be in shape.

7. Complex carbohydrates

Unlike simple ones (sweet), they are not addictive, but just as effectively deal with stress, as they help the body to produce the hormone of happiness serotonin. They also contain fiber , which leaves you feeling full longer. Include cereals, cereals, legumes in the diet.